From “BrainCraft”. ( YouTube / Nebula )
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Editing by Jonny Hyman
CHAPTERS š
00:00 Introduction
00:53 What are binaural beats and how do they work?
04:25 Trying binaural beats with an EEG
05:44 What does the science say?
07:46 Trying with an EEG again
10:39 Conclusion
11:56 A sound dampening experiment
REFERENCES š
New systematic review:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5233742/
2017 study on attention focusing:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5233742/
2023 study on binaural beats worsening cognitive performance:
https://www.nature.com/articles/s41598-023-38313-4
