From “BrainCraft”. ( YouTube / Nebula )

For more on 3M’s science, please check out 3M Forward: https://bit.ly/3MxVanessaYT2
Join the Discord! 👾 https://discord.gg/uBacq3APnp
In addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft
SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE

My TikTok https://www.tiktok.com/@braincraft | Instagram https://instagram.com/nessyhill

Editing by Jonny Hyman

CHAPTERS 👀
00:00 Introduction
00:53 What are binaural beats and how do they work?
04:25 Trying binaural beats with an EEG
05:44 What does the science say?
07:46 Trying with an EEG again
10:39 Conclusion
11:56 A sound dampening experiment

REFERENCES 📚
New systematic review:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5233742/

2017 study on attention focusing:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5233742/

2023 study on binaural beats worsening cognitive performance:
https://www.nature.com/articles/s41598-023-38313-4