Is Gluten that bad for your health? | The Science

Please rate. From What I’ve Learned . Why giving up Wheat and gluten can improve your health ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X Aside from the fact that a grain free diet is a low carb diet that should help you lose weight, what specific benefits are there from cutting wheat out of the diet?…

Why is it so Easy to be Thin in Japan?

Please rate. From What I’ve Learned . Comparing the food environment of the U.S. to Japan’s. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X This video highlights the difference between the food environment of America and Japan. America’s obesity rate is about 30% (biggest state is 37.7%, smallest 22.3%) whereas Japan’s obesity rate is 3.5% While there’s…

Intermittent Fasting – How it Affects Sleep

Please rate. From What I’ve Learned . It’s common to have sleep trouble with fasting, but intermittent fasting should actually improve sleep. Here’s why. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X I get questions every now and then about intermittent fasting affecting people’s sleep, and most people after just a few days find that their sleep…

Intermittent Fasting & Hunger – What the Science says

Please rate. From What I’ve Learned . The Science behind what is really making you hungry when you’re fasting. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X This video will explain why hunger won’t get worse and worse while fasting and why keeping your blood glucose and insulin low & why trying a keto diet will help…

The Japanese anti Hangover Drink

Please rate. From What I’ve Learned . There’s a popular Japanese anti hangover drink called “ukon no chikara” It doesn’t work that well, here’s why and, how to make a better drink. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X Turmeric contains approximately 2 percent curcumin by weight, so the 3 grams I recommend in the video…