Low Carb & Keto: What about Cholesterol?

From What I’ve Learned . Get 10% off any purchase here: http://squarespace.com/WIL ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X A pdf with the transcript and links to sources can be found here: https://www.patreon.com/posts/17888019 Featured Music: Broke for Free – Love is Not For Business inquiries: joseph.everett.wil@gmail.com

Emotions are Negotiable | How we can control Mood through our Physiology

From What I’ve Learned . The first 500 people to click can get 2 months of Skillshare Premium for $0.99: http://skl.sh/learned2 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X This is the follow up to my earlier video on emotions where it was explained that emotions appear at the nexus of what’s going on in the outside…

Why are people so Healthy in Japan?

From What I’ve Learned . Get a free 30 day trial for Audible at http://audible.com/whativelearned or text ‘whativelearned’ to 500-500 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X This is a sequel to my other video on the food environment in Japan titled “Why is it so easy to be thin in Japan?” Having lived in America…

How the Gut Microbiome affects the Brain and Mind

From What I’ve Learned . Get 10% off any purchase here: http://squarespace.com/WIL ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X The gut microbiota is a huge topic and has some very significant implications for health and nutrition. Here I’ve explained just a tiny bit of the research. A pdf with a transcript for the video and links…

Is Gluten that bad for your health? | The Science

From What I’ve Learned . Get 10% off any purchase here: http://squarespace.com/WIL ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X Why giving up or reducing Wheat and gluten can improve your health Aside from the fact that a grain free diet is a low carb diet that should help you lose weight, what specific benefits are there…

Why is it so Easy to be Thin in Japan?

From What I’ve Learned . Comparing the food environment of the U.S. to Japan’s. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X This video highlights the difference between the food environment of America and Japan. America’s obesity rate is about 30% (biggest state is 37.7%, smallest 22.3%) whereas Japan’s obesity rate is 3.5% While there’s other countries…

Intermittent Fasting – How it Affects Sleep

From What I’ve Learned . It’s common to have sleep trouble with fasting, but intermittent fasting should actually improve sleep. Here’s why. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X I get questions every now and then about intermittent fasting affecting people’s sleep, and most people after just a few days find that their sleep is actually…