Carnivore Diet: Why would it work? What about Nutrients and Fiber?

From What I’ve Learned . First 200 people to use this link https://brilliant.org/WIL/ can get 20% off an annual premium subscription to Brilliant! ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned This video is a break down of what I thought to be common concerns when it comes to the carnivore diet, recently popularized by Jordan Peterson & His…

How to make Sense of so much Health Information

From What I’ve Learned . Get 10% off a Dashlane premium subscription at https://www.dashlane.com/WIL with offer code whativelearned ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned Four things to consider when you’re trying to make sense of never-ending contradicting pieces of health information: 1. The History 2. The Context 3. The Mechanism 4. The Short Term vs. Long Term…

Making Sense of Antidepressants & Health | The History, Logic and Current Science

From What I’ve Learned . Get 10% off a Dashlane premium subscription at https://www.dashlane.com/WIL with offer code whativelearned ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned Four things to consider when you’re trying to make sense of never-ending contradicting pieces of health information: 1. The History 2. The Context 3. The Mechanism 4. The Short Term vs. Long Term…

Why are we still Counting Calories? (History vs. Science)

From What I’ve Learned . Go to http://audible.com/whativelearned or text ‘whativelearned’ to 500-500 to get one free audiobook and a 30 day free trial of Audible ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned A quick look at why the ability to measure calories much earlier than we could measure hormones has affected weight loss approaches. ▪️Sources: https://www.patreon.com/posts/new-video-quick-19093991 (Transcript…

Why Drink Butter Coffee? The Science of Bulletproof Coffee

From What I’ve Learned . The first 500 people to click can get 2 months of Skillshare Premium for free: http://skl.sh/learned3 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned The science / point of BulletProof Coffee and or any variation that uses MCT and another type of fat. Note: I’m not affiliated with any “Bulletproof” products and this video…

Low Carb & Keto: What about Cholesterol?

From What I’ve Learned . Get 10% off any purchase here: http://squarespace.com/WIL ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X A pdf with the transcript and links to sources can be found here: https://www.patreon.com/posts/17888019 Featured Music: Broke for Free – Love is Not For Business inquiries: joseph.everett.wil@gmail.com

Emotions are Negotiable | How we can control Mood through our Physiology

From What I’ve Learned . The first 500 people to click can get 2 months of Skillshare Premium for $0.99: http://skl.sh/learned2 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X This is the follow up to my earlier video on emotions where it was explained that emotions appear at the nexus of what’s going on in the outside…

Why are people so Healthy in Japan?

From What I’ve Learned . Get a free 30 day trial for Audible at http://audible.com/whativelearned or text ‘whativelearned’ to 500-500 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X This is a sequel to my other video on the food environment in Japan titled “Why is it so easy to be thin in Japan?” Having lived in America…

How the Gut Microbiome affects the Brain and Mind

From What I’ve Learned . Get 10% off any purchase here: http://squarespace.com/WIL ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X The gut microbiota is a huge topic and has some very significant implications for health and nutrition. Here I’ve explained just a tiny bit of the research. A pdf with a transcript for the video and links…

Is Gluten that bad for your health? | The Science

From What I’ve Learned . Get 10% off any purchase here: http://squarespace.com/WIL ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X Why giving up or reducing Wheat and gluten can improve your health Aside from the fact that a grain free diet is a low carb diet that should help you lose weight, what specific benefits are there…

Why is it so Easy to be Thin in Japan?

From What I’ve Learned . Comparing the food environment of the U.S. to Japan’s. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X This video highlights the difference between the food environment of America and Japan. America’s obesity rate is about 30% (biggest state is 37.7%, smallest 22.3%) whereas Japan’s obesity rate is 3.5% While there’s other countries…