Do you really know what cholesterol is? After 50 years of villainizing eggs, research has now shown that for most people, the cholesterol in your diet doesn’t really affect the cholesterol levels in your blood.
#cholesterol #cardiovasculardisease #eggs
Biochemistry, Cholesterol: https://www.ncbi.nlm.nih.gov/books/NBK513326/
The Fifty Year Rehabilitation of the Egg: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632449/
The Effect of High Carbohydrate-to-fat Intake Ratios on Hypo-HDL-cholesterolemia Risk and HDL-cholesterol Levels over a 12-year Follow-up: https://www.nature.com/articles/s41598-020-57931-w