Dietary Fat & Oil: What the heck should I be eating?

From No Lab Coat Required.

🟣Saturated and unsaturated fat EXPLAINED. Sometimes it’s hard to decipher what we should eat because it almost seems the information we’re told is given in code. I believe a foundational understanding of what we’re dealing with when it comes to dietary fat will fortify our knowledge, bolstering our nutritional confidence!


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🟣Studies cited in order
1.) & &

🟣My Personal Notes:

0:00 Here’s the deal
0:51 Saturation
5:55 Oxidation

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