Dietary Fat & Oil: What the heck should I be eating?

From No Lab Coat Required.

🟣Saturated and unsaturated fat EXPLAINED. Sometimes it’s hard to decipher what we should eat because it almost seems the information we’re told is given in code. I believe a foundational understanding of what we’re dealing with when it comes to dietary fat will fortify our knowledge, bolstering our nutritional confidence!

⚡SHOP
https://nolabcoatrequired.myshopify.com/
https://nolabcoatrequired.myshopify.com/
https://nolabcoatrequired.myshopify.com/
https://nolabcoatrequired.myshopify.com/
https://nolabcoatrequired.myshopify.com/

🟡Buy me a coffee: https://www.buymeacoffee.com/NLCR

🟣Leave a like if you read this 🙂

🟣Studies cited in order
1.) https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/previous-dietary-guidelines/2015 &
https://www.phytojournal.com/archives/2018/vol7issue2/PartAX/7-2-364-260.pdf &
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5976617/#CR7
2.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4424769/

🟣My Personal Notes:
https://quizlet.com/869046362/dietary-fat-what-the-heck-should-i-be-eating-flash-cards/

🟣Timestamps:
0:00 Here’s the deal
0:51 Saturation
5:55 Oxidation

🟣——
Medical Disclaimer: The No Lab Coat Required YouTube Channel does not contain medical advice. I am not a doctor. All content displayed and presented is for educational purposes only. This content is not meant to substitute for professional and legitimate medical advice, diagnoses, or treatment and will not be held liable for anyone or individual choosing to act as it is such. Seek a qualified healthcare provider for any concerns regarding medical conditions.
🟣——
Copyright Disclaimer: If you believe your content’s copyrights have been violated, please contact me at NLCRbusiness@gmail.com, before considering a strike. I’ll gladly comply to your wishes. Section 107 of the Copyright Act has been reviewed and assets used have been assessed based on the framework of what is qualified as "Fair Use". If an asset used didn’t meet the criteria of fair use, either permission was granted from the copyright owner or the use of the asset was ‘transformative’. For more information: [https://www.copyright.gov/title17/92chap1.html#107] The content on this YouTube Channel, ‘No Lab Coat Required’, are used as assets for educational purposes. Violation of copyright is never intended.