From “BrainCraft”. ( YouTube / Nebula )

I’m no longer recruiting (but will post the results soon!). You can sign up to a mailing list to participate in future research 👉 https://bit.ly/sleepdelay

If you’d like to improve your sleep, we recommend this resource: How to get a good night’s sleep, according to science https://www.healthdirect.gov.au/blog/how-to-get-a-good-nights-sleep

If you’d like to understand more about procrastination (and feel less guilty about doing it), you can also watch this BrainCraft video: https://www.youtube.com/watch?v=v7RX_5eGNJM

If you have any further questions, feel free to email us at v.hill@cqu.edu.au

#bedtimeprocrastination #sleep #psychology #research