From NPR.

Producer’s note: I got very sleepy after filming this.

Daylight saving time ends at 2 a.m. on Sunday, Nov. 3, so turn back those clocks! If you’re thinking about ways to get a good night’ sleep, here’s what the experts say about whether or not you should give the “sleepy girl mocktail" a try.

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*People with kidney disease, heart disease, diabetes or intestinal disease should consult their doctor before trying magnesium. Check with your health provider if you take any medications because some of them, including heart medicines, can interact with magnesium.

Magnesium can cause gastrointestinal distress in some people. If you want to try this magnesium mocktail, Dr. Abbasi-Feinberg advises starting with a low dose, like half of the recommended dose, to try and avoid some of those side effects in order to make sure you can tolerate it. She also recommends starting with magnesium glycinate because it seems to be absorbed better by the body. And you can skip the mocktail if you want and just take the supplement straight.