How Not Eating Affects You and Your Weight. (and other stuff)

From No Lab Coat Required.

#fasting #nolabcoatrequired #JohnnyColeDickson
🟣Is fasting right for you? What takes place when you fast? and what kind of results are people getting in research studies?

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🟣Studies cited in order
1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8754590/
2) https://pubmed.ncbi.nlm.nih.gov/31881139/
3) https://pubmed.ncbi.nlm.nih.gov/7895890/
4) https://pubmed.ncbi.nlm.nih.gov/26411343/
5) https://pubmed.ncbi.nlm.nih.gov/29951594/
6) https://pubmed.ncbi.nlm.nih.gov/32673591/
7) https://pubmed.ncbi.nlm.nih.gov/24215592/
8) https://pubmed.ncbi.nlm.nih.gov/27569118/
9) https://pubmed.ncbi.nlm.nih.gov/30646030/

🟣My Personal Notes:
https://quizlet.com/810952926/fasting-on-the-body-flash-cards/

🟣Timestamps:
0:00 Fasting on fat
6:30 Research Results
21:23 Notes from me

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