How Purified Water Explodes Your Cells, But Doesn’t Kill You.

From No Lab Coat Required.

#nolabcoatrequired #Electrolytes #hydration

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🟣Studies cited in order
1) https://pubmed.ncbi.nlm.nih.gov/24715560/
2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438915/

🟣My Personal Notes:
https://quizlet.com/799378197/no-drinking-purified-water-wont-kill-you-but-flash-cards/?i=1bn0bq&x=1jqt

🟣Timestamps:
0:00 What actually is hydration?
1:54 Fluid balance
4:50 Minerals & Electrolytes
6:31 Drinking purified water
8:11 Worry-free hydration
9:48 Dehydration

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