How Purified Water Explodes Your Cells, But Doesn’t Kill You.

From No Lab Coat Required.

#nolabcoatrequired #Electrolytes #hydration

🟣Please refer to pinned comment.

🟡Drink LMNT !
[ ]
[ ]
[ ]
(Thank you LMNT for sponsorship!)

🟣Buy me a coffee:

🟣Leave a like if you read this 🙂

🟣Studies cited in order

🟣My Personal Notes:

0:00 What actually is hydration?
1:54 Fluid balance
4:50 Minerals & Electrolytes
6:31 Drinking purified water
8:11 Worry-free hydration
9:48 Dehydration

🟣My Gear (affiliate links)
PPM measuring tool:
Blurry Background (lens):

🟣——Medical Disclaimer: The No Lab Coat Required YouTube Channel does not contain medical advice. I am not a doctor. All content displayed and presented is for educational purposes only. This content is not meant to substitute for professional and legitimate medical advice, diagnoses, or treatment and will not be held liable for anyone or individual choosing to act as it is such. Seek a qualified healthcare provider for any concerns regarding medical conditions.

🟣Copyright Disclaimer: If you believe your content’s copyrights have been violated, please contact me at, before considering a strike. I’ll gladly comply to your wishes. Section 107 of the Copyright Act has been reviewed and assets used have been assessed based on the framework of what is qualified as "Fair Use". If an asset used didn’t meet the criteria of fair use, either permission was granted from the copyright owner or the use of the asset was ‘transformative’. For more information: [] The content on this YouTube Channel, ‘No Lab Coat Required’, are used as assets for educational purposes. Violation of copyright is never intended.