From Answer in Progress.
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Why does the food guide have so much bread? From weird diet advice online to national nutritional guides – there’s no shortage of people telling us what and how to eat, making the simple act of the eating feel overwhelming. In this video, Melissa explores her own eating habits, dives into the history of the food guide, and finally fixes her relationship with food.
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SOCIAL MEDIA
Melissa
Twitter: https://twitter.com/mehlizfern
Instagram: http://instagram.com/mehlizfern
Sabrina
Twitter: https://twitter.com/nerdyandquirky
Instagram: http://instagram.com/nerdyandquirky
Taha
Twitter: https://twitter.com/khanstopme
Instagram: http://instagram.com/khanstopme
CREDITS
Produced by Melissa Fernandes
Research Assistance by Sean Aitchison
Video Editing by Jordy McNeil & Joe Trickey
Motion Design by Joe Trickey
SPECIAL THANKS
Nataly Georgieva, JM Nutrition
MUSIC
Epidemic Sound. Get started today using our affiliate link. http://share.epidemicsound.com/answerinprogress
RECOMMENDED READING
Intuitive Eating 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole M.S. R.D.
TIMESTAMPS
00:00 content warning
00:12 oops she skipped a meal, again.
00:56 pls don’t recommend meal prepping
01:25 comment if u like Chewy bars
01:57 check ur expiry dates and spinach bags 🙂
02:49 just a girl, and her entire loaf of bread
03:29 an excuse to talk about my dog
03:59 getting a DUMPY with trainwell
05:45 maybe we shouldn’t eat a whole loaf of bread
06:27 new plan, no loaf, new assessment
07:46 Oh, 2007 retired ???
08:09 the entire history of the Canadian Food Guide
10:20 no dairy, less bread. i am free
12:02 a chat with Nataly Georgieva, registered dietician
15:18 a new chapter 🙂
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Welcome to the joke under the fold!
What did the bread loaf feel after getting toasted on a summer vacation in France? pain.
Leave a comment with the word LOAF to let me know you were here 😉
