From Life Noggin.
How does sadness affect your sleep? ๐๐ Discover the surprising science behind it and its impact on your brain and dreams. ๐ง ๐ญ
Watch more Life Noggin "What Happens If You Go To Sleep Mad? – Dear Blocko #18" โถโถ https://www.youtube.com/watch?v=33B_qDEb6Ok
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ALL THE LINKS! – https://linktr.ee/lifenoggin
Director/Voice – Pat Graziosi: http://twitter.com/PatGraziosi
Executive Producer – Keith Comito: https://twitter.com/KeithComito
Animation by Scott Wiggins
Written by Ashleen Knutsen
Sources for this edutainment video:
https://www.verywellmind.com/why-am-i-depressed-only-at-night-1066892
https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87
https://www.henryford.com/blog/2020/05/how-to-lower-your-cortisol-levels
https://pubmed.ncbi.nlm.nih.gov/18268503/
https://my.clevelandclinic.org/health/articles/22572-serotonin
https://my.clevelandclinic.org/health/body/22652-thalamus
https://my.clevelandclinic.org/health/body/24894-amygdala
https://www.neurologylive.com/view/how-brain-processes-emotions
https://www.health.harvard.edu/mind-and-mood/what-causes-depression
https://www.yalemedicine.org/news/effects-of-poor-sleep
https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87
https://www.medicalnewstoday.com/articles/night-owls-sleep-mental-health
https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87
