You Need to Rest (I’m sick of this TikTok trend reaction)

From “BrainCraft”. ( YouTube / Nebula )

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This is an expert’s guide to doing nothing.

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My Tiktok | Instagram

Editing by Jonny Hyman

Reaction to the first EEG –
Default mode network –
Younger generations are burnt out –
ASMR for stress management –
Relaxing music for stress –
Physical relaxation techniques –
Self compassion benefits –
Self-compassion and sleep quality –

#psychology #creativity #nothing #selfcare #bedrotting #stressrelief