From SpoonFedStudy. Visit https://hensonshaving.com/spoonfedstudy or use code spoonfedstudy at checkout to receive 100 free blades with the purchase of a razor. Just make sure both products are in your cart for the code to take effect. In this video, we talk about a science-based system that taps into the deepest regions of your reward centers……
From Leonid Kim MD. Most people think adding years to your life takes something extreme. But research suggests that just a few simple daily habits can add up to 20 years of life. And this morning routine can be done in as little as 10-15 minutes. In this video, I break down a practical routine…
From Healthcare Triage. We’re back with our second episode in our new series with AcademyHealth on the stuff that drives us nuts about health care in the U.S.! In episode one we talked about how American healthcare is expensive by design because it’s a patchwork system with a lot of interacting layers. One of those…
From Leonid Kim MD. Some of the foods that may raise cancer risk are foods people eat every day without thinking twice about it. In this video, I break down which ones deserve a closer look, what the research really shows, and where a lot of the confusion comes from. I also take a closer…
From Healthcare Triage. The idea that “brain training” might lower the risk of dementia has been a popular topic for a long time, but the evidence has been sorely lacking. A recent publication of clinical trial data has the media claiming that the evidence is now in the room with us. Are they right? Does…
From Leonid Kim MD. Walking is one of the most underrated tools in health. In this video, I break down what daily walking actually does to your brain, blood sugar, stress response, and energy at the cellular level. I’ll also show you why walking seems to work for some people but not others,, and why…
From Healthcare Triage. The healthcare system of the United States is unlike anything else in the world. It’s not purely government-run, and it’s not purely a free market, either. Instead, it’s a patchwork of public programs, private insurers, and government oversight. That Frankenstein design essentially results in a system of layers that makes American healthcare…
From SpoonFedStudy. Use code SPOONFEDSTUDY at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/spoonfedstudy Get your FREE personalized action plan to grow your willpower: https://spoonfedstudy.kit.com/willpowerplan Join Level 100. This is where your dreams come true. – https://spoonfedcrew.circle.so/level100 More ideas – Substack: https://spoonfedacademy.substack.com/ – Patreon: https://patreon.com/SpoonFedStudy 1000-day automated habit tracker here (Can you outlast…
From Leonid Kim MD. High blood pressure is not always about eating badly, skipping exercise, or doing something wrong. In this video, I break down several often-overlooked factors that can keep blood pressure elevated, even in people who seem otherwise healthy. We’ll look at why the picture is often more complex than it appears, and…
From Healthcare Triage. What is going on with Minnesota’s Medicaid program? A mix of fraud i nvestigations, funding freezes, and growing conflict between the state and the federal government have been all over my newsfeed lately. This might sound like just a bureaucratic dispute, but the effects are very real for the people who rely…
From SpoonFedStudy. Download Cal AI & use code SPOON for 3 days free – https://bit.ly/3MbHhmq Watching this video won’t change your metabolism. Executing on it will. I built a free 7-Day Implementation Protocol to help you hard-code these weight-loss & focus hacks into your brain and environment. One tiny action a day. No willpower required.…
From Leonid Kim MD. A lot of medications people take every day were never meant to be used long term. And over time, what started as a short-term fix can turn into something that may no longer be helping you the same way. In this video, I walk through some of the most common medications…
From Healthcare Triage. GLP-1 drugs have exploded in popularity for weight loss and have long been used for diabetes treatment, but now researchers are asking what they can do for aging. Related HCT episodes: A GLP-1 Discovery Study: https://youtu.be/B35G7a2UcDw Be sure to check out our podcast! Watch this playlist on YouTube Other Healthcare Triage Links:…
From Healthcare Triage. Over the past two years we’ve seen an unexpected trend: A significant drop in overdose deaths linked to fentanyl. Why? Changes in global supply. Related HCT episodes: A Fentanyl Vaccine Shows Promise Watch this video on YouTube. Be sure to check out our podcast! Watch this playlist on YouTube Other Healthcare Triage…
From Leonid Kim MD. You can exercise regularly, eat well, and have normal cholesterol, and, unfortunately, still be at risk for a heart attack or stroke or sudden death. In this video, I break down the hidden risk factors that routine checkups often miss and why seemingly healthy people sometimes develop heart disease without warning.…
From “BrainCraft”. ( YouTube / Nebula ) What (else) are you watching on YouTube to wind-down? #samsungpartner REFERENCES 📚👇 New study: The complex association between bedtime screen use and adult sleep health [Sleep Health, 2025] https://pubmed.ncbi.nlm.nih.gov/40713469/ Major review: A bidirectional model of sleep and technology use: A theoretical review of How much, for whom, and…
From Healthcare Triage. It’s the most wonderful time of the year – The Shkreli Awards! The Shkreli Awards shine a lot of some of the most notable cases of fraud, abuse, and disgraceful behavior in the Us healthcare system. We’ve covered these for a few years now because dysfunction is, like, the whole reason this…
From Healthcare Triage. Over the past few months, the United States has dramatically changed the official childhood vaccine schedule — something that affects millions of families, public health professionals, and communities. These changes are not minor tweaks: they reshape what vaccines are recommended routinely for all children and how families and doctors make decisions about…
From Healthcare Triage. A recent investigation by Consumer Reports tested 23 popular protein supplements and found that more than two-thirds of them contained concerning levels of lead. Lead is a pretty serious neurotoxin that can have serious effects on the brain and body if consumed at high levels. So, is your protein powder poisoning you?…
From Healthcare Triage. There’s a lot of misunderstanding surrounding the topic of suing vaccine manufacturers for vaccine-related injuries. Many people will tell you that you cannot sue for these injuries, and some will go further to say this is a major reason not to trust vaccines. Related HCT episodes: History and Science of Vaccines: https://www.youtube.com/playlist?list=PLkfBg8ML-gImWWzdv3zO1_5wCRReliEQt…
From Healthcare Triage. The U.S. Department of Health and Human Services [1]recently announced a series of actions aimed at banning gender-affirming care for minors. This is a big deal. Banning access to gender-affirming care removes a key protective factor for a population already facing elevated vulnerability. Youth who are denied desired care may experience worsening…
From Healthcare Triage. A lot can go wrong around the holidays. Here’s what to look out for to avoid illness and injuries that are sometimes associated with the holiday season. Related HCT episodes: Holiday Myths CLASSIC EPISODE: https://youtu.be/BncyJxsI1yg Be sure to check out our podcast! Watch this playlist on YouTube Other Healthcare Triage Links: 1.…
From “BrainCraft”. ( YouTube / Nebula ) I recently failed a running resolution despite having a PhD in habits 🤦🏻♀️ #SamsungPartner BUT, it turns out that failure makes sense. New research shows most of our behaviour is both automatic and intentional at the same time. Here I explain what that means for your daily habits…
From Healthcare Triage. The recent government shutdown hinged on a very specific health-care question: whether Congress should extend the enhanced Affordable Care Act (ACA) premium tax credits that help millions of Americans afford marketplace coverage. So, where are we at with that question now that the government is back open? Related HCT episodes: Government Shutdown:…
From Healthcare Triage. In September 2025, President Trump and HHS Secretary Robert F. Kennedy Jr. announced multiple policy moves around autism. Among them: updating the drug label for leucovorin to include treatment of speech-related deficits in autism and encouraging Medicaid coverage in many states. So, what’s Leucovorin? Related HCT episodes: Tylenol and Autism: https://youtu.be/vx5xH1zs4Tc Be…
From Healthcare Triage. Dubious connection between pre-natal Tylenol use and autism are back, and this time they’re coming straight from the federal government. So, is this connection real? Related HCT episodes: Acetaminophen and Autism ad nausea: https://youtu.be/iYX7Y1lLZ78 Be sure to check out our podcast! Watch this playlist on YouTube Other Healthcare Triage Links: 1. Support…
From Healthcare Triage. Some people are saying ACA subsidies are behind the shutdown. Some are saying that’s not the case. Both parties have very different stories about what’s going on. What are they saying? Related HCT episodes: The Pitfalls of Cost-sharing in Health Insurance: https://youtu.be/DPHJV6tSpd0 Be sure to check out our podcast! Watch this playlist…
From Healthcare Triage. In February 2025, the New York Times reported the removal of more than 8,000 pages from federal websites, including content on vaccines, veterans’ services, hate crimes, and health research. Efforts to remove, restructure, or completely eliminate public health information from federal websites undermine the essential infrastructure that scientists, clinicians, health policy makers,…
From Healthcare Triage. The reconciliation legislation formerly known as the One Big Beautiful Bill Act includes numerous provisions that will lead to tens of millions of Medicaid beneficiaries being disenrolled, and may lead to the closure of over 300 rural hospitals, dramatically increasing the number of Americans who will lose access to health care. The…
From Healthcare Triage. The value of science is being challenged. Budgets for scientific research are being slashed and a lot of research has been deemed wasteful. Meanwhile, recent surveys show public trust in scientists has dropped sharply, particularly among conservative voters, compared to pre-pandemic levels. Unfortunately, the scientific community shoulders some of this blame, and…