Dr Kim is board-certified in Internal and Obesity Medicine, with a focus on the most up to date and evidence-based information on the topics of weight loss, metabolic health and longevity.
DISCLAIMER:
This channel is for general information and educational purposes only and does NOT constitute the practice of medicine or other health services. No doctor-patient relationship is formed. The contents of the channel are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. Before making any changes to your health regimen (including diet, supplements, medications, activity/exercise), see your doctor for medical advice and treatment. Dr Kim will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in the videos on this channel, including but not limited to, economic loss, injury, illness, or death.
From Leonid Kim MD. Most people think adding years to your life takes something extreme. But research suggests that just a few simple daily habits can add up to 20 years of life. And this morning routine can be done in as little as 10-15 minutes. In this video, I break down a practical routine…
From Leonid Kim MD. Some of the foods that may raise cancer risk are foods people eat every day without thinking twice about it. In this video, I break down which ones deserve a closer look, what the research really shows, and where a lot of the confusion comes from. I also take a closer…
From Leonid Kim MD. Walking is one of the most underrated tools in health. In this video, I break down what daily walking actually does to your brain, blood sugar, stress response, and energy at the cellular level. I’ll also show you why walking seems to work for some people but not others,, and why…
From Leonid Kim MD. High blood pressure is not always about eating badly, skipping exercise, or doing something wrong. In this video, I break down several often-overlooked factors that can keep blood pressure elevated, even in people who seem otherwise healthy. We’ll look at why the picture is often more complex than it appears, and…
From Leonid Kim MD. A lot of medications people take every day were never meant to be used long term. And over time, what started as a short-term fix can turn into something that may no longer be helping you the same way. In this video, I walk through some of the most common medications…
From Leonid Kim MD. You can exercise regularly, eat well, and have normal cholesterol, and, unfortunately, still be at risk for a heart attack or stroke or sudden death. In this video, I break down the hidden risk factors that routine checkups often miss and why seemingly healthy people sometimes develop heart disease without warning.…