What Kind of Exercise Is Best for Depression?

From Healthcare Triage.

We already know exercise is good for us, including our mental health, but we still have some questions. Like, what kind of exercise is best? And at what intensity?

Related HCT episodes:
1. Most People Exercise: https://youtu.be/cK-JOeJtUbM
2. Misunderstanding the Data on Diet, Exercise, and Mortality: https://youtu.be/P3mutIrl2dQ

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Aaron Carroll — Writer
Tiffany Doherty — Writer and Script Editor
John Green — Executive Producer
Stan Muller — Director, Producer
Mark Olsen – Art Director, Producer