I can’t believe this study is real.

From No Lab Coat Required.

🟣The American Heart Association had a big old meeting and one of the researchers present shared their work. It’s an abstract of a study, the full study has yet to be released. The researchers found a 91% increased risk of dying of cardiovascular disease of those that restrict their eating window down to less than 8 hours. Fascinating find. In this video, I break the study down.

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🟣Stuff cited in order
1.) https://www.abstractsonline.com/pp8/#!/20343/presentation/379 AND https://s3.amazonaws.com/cms.ipressroom.com/67/files/20242/8-h+TREmortality_EPI+poster_updated+032724.pdf
2.) https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death?preview=8715&preview_mode=True

🟣My Personal Notes:

0:00 the situation
3:20 what the AHA published
4:52 included participants
5:35 24hr dietary recall
6:51 observational study
8:38 relative & absolute risk
13:17 we don’t know these ppl

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