Sugar’s Silent Impact on Your Blood

From No Lab Coat Required. #nolabcoatrequired #JohnnyColeDickson 🟣This video was made to highlight an effect of consuming excess sugar while introducing us to ‘AGEs’. ⚡Drink LMNT: https://DrinkLMNT.com/NoLabCoatRequired https://DrinkLMNT.com/NoLabCoatRequired https://DrinkLMNT.com/NoLabCoatRequired 🟣Seed Oil Video: https://youtu.be/IDZmXzAMmwI?si=6luRA53uDov1XQM3 ⚡Buy me a coffee: https://www.buymeacoffee.com/NLCR 🟣Leave a like if you read this 🙂 🟣My Personal Notes: https://quizlet.com/868661769/we-never-seen-this-side-of-sugar-flash-cards/?i=1bn0bq&x=1jqt 🟣Timestamps: 0:00 The situation 4:43…

Dietary Fat & Oil: What the heck should I be eating?

From No Lab Coat Required. 🟣Saturated and unsaturated fat EXPLAINED. Sometimes it’s hard to decipher what we should eat because it almost seems the information we’re told is given in code. I believe a foundational understanding of what we’re dealing with when it comes to dietary fat will fortify our knowledge, bolstering our nutritional confidence!…

Food industry’s favorite ingredient has been killing us, slowly.

From No Lab Coat Required. #JohnnyColeDickson #NoLabCoatRequired #SeedOils 🟣Lately, there’s been a brighter spotlight on seed oils. This video was made to show how they affect the body. ⚡Get LMNT: https://DrinkLMNT.com/NoLabCoatRequired https://DrinkLMNT.com/NoLabCoatRequired https://DrinkLMNT.com/NoLabCoatRequired ⚡Buy Me a Coffee: https://www.buymeacoffee.com/NLCR 🟣More Resources to avoid seed oils: 1) SOS app – an app that maps out restaurants and…

Salt & Blood Pressure: How Shady Science Sold America a Lie

From No Lab Coat Required. #JohnnyColeDickson #NoLabCoatRequired #DoMoreListening 🟣This video was made to add insight and perspective to the salt and blood pressure narrative. 🟣SHOP: https://nolabcoatrequired.myshopify.com/ 🟣Buy me a coffee: https://www.buymeacoffee.com/NLCR 🟣Leave a like if you read this 🙂 🟣Studies cited in order 1) https://www.who.int/publications/i/item/9789240069985 2) https://cir.nii.ac.jp/crid/1573387449450688128 [Details: https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.113.01831#R1R] 3) https://academic.oup.com/ije/article/34/5/972/645875 4) https://pubmed.ncbi.nlm.nih.gov/16143660/ 5) https://academic.oup.com/ije/article/34/5/972/645875…

How Not Eating Affects You and Your Weight. (and other stuff)

From No Lab Coat Required. #fasting #nolabcoatrequired #JohnnyColeDickson 🟣Is fasting right for you? What takes place when you fast? and what kind of results are people getting in research studies? 🟣Drink LMNT! [free sample pack with this link] [ https://DrinkLMNT.com/NoLabCoatRequired ] [ https://DrinkLMNT.com/NoLabCoatRequired ] [ https://DrinkLMNT.com/NoLabCoatRequired ] (Sponsored by LMNT!) 🟣Leave a like if you…

Sweating to lose weight. Does it work?

From No Lab Coat Required. #nolabcoatrequired #sweat #JohnnyDickson 🟣Is sweating doing what you think? or is it all in your head? 🟣Buy me a coffee: https://www.buymeacoffee.com/NLCR 🟣Bring your vision to life with Davinci Resolve Editing Software ⚡https://www.blackmagicdesign.com/products/davinciresolve 🟣Studies cited in order 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360547/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121645/ 🟣My Personal Notes: https://quizlet.com/814394393/aboloshing-the-most-classic-exercise-myth-flash-cards/?i=1bn0bq&x=1jqt 🟣instagram: https://www.instagram.com/nolabcoatrequired 🟣Leave a like if…

How Purified Water Explodes Your Cells, But Doesn’t Kill You.

From No Lab Coat Required. #nolabcoatrequired #Electrolytes #hydration 🟣Please refer to pinned comment. 🟡Drink LMNT ! [ https://DrinkLMNT.com/NoLabCoatRequired ] [ https://DrinkLMNT.com/NoLabCoatRequired ] [ https://DrinkLMNT.com/NoLabCoatRequired ] (Thank you LMNT for sponsorship!) 🟣Buy me a coffee: https://www.buymeacoffee.com/NLCR 🟣Leave a like if you read this 🙂 🟣Studies cited in order 1) https://pubmed.ncbi.nlm.nih.gov/24715560/ 2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438915/ 🟣My Personal Notes: https://quizlet.com/799378197/no-drinking-purified-water-wont-kill-you-but-flash-cards/?i=1bn0bq&x=1jqt…

Where (on Earth) is the best drinking water?

From No Lab Coat Required. #JohnnyColeDickson #Water #NoLabCoatRequired 🟣I made this video to simply start the water conversation. With so many options, it’s hard to know where to start. This video serves as an introduction to what we should know about water, with this basis of knowledge, we can now advance with more insight 🙂…

Should you care about ‘lean’ meat? + MORE

From No Lab Coat Required. 🟣Hit Like! 🟣 Studies: 1) 1st study mentioned [Diet and Health Rec.]: https://www.ncbi.nlm.nih.gov/sites/book/NBK235262/ 2) AHA on Saturated Fat: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats 3) The butter video: https://www.youtube.com/watch?v=NXkdy9KDC1Q&t=17s 4) Fuse School on Hydrogenation: https://www.youtube.com/watch?v=6J26Wmvltzs 5) Learn Cholesterol w/ me: https://www.youtube.com/watch?v=1cdllnHki2c 🟣Buy me a coffee: https://www.buymeacoffee.com/NLCR 🟣Get the "Defund-Know-It-Alls" T-shirt" ! :https://no-lab-coat-required.myspreadshop.com/ Medical Disclaimer: The…

How to Tell if Food is Organic + MORE

From No Lab Coat Required. 🟣Hit Like! Studies cited in order 1.) "Is It Really Organic…" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9009713/ 2.) "A comparison of organic-certified versus non-certified natural foods…" https://pubmed.ncbi.nlm.nih.gov/34547350/ 🟣Buy me a coffee: https://www.buymeacoffee.com/NLCR 🟣Get the "Defund-Know-It-Alls" T-shirt" ! :https://no-lab-coat-required.myspreadshop.com/ Medical Disclaimer: The No Lab Coat Required YouTube Channel does not contain medical advice. I am not…

Targeting stomach fat, tier list + MORE

From No Lab Coat Required. 🟣Hit Like! 🟣Buy me a coffee: https://www.buymeacoffee.com/NLCR 🟣Get the "Defund-Know-It-Alls" T-shirt" ! :https://no-lab-coat-required.myspreadshop.com/ Medical Disclaimer: The No Lab Coat Required YouTube Channel does not contain medical advice. I am not a doctor. All content displayed is for educational purposes only. This content is not meant to substitute for professional and…

Ignoring this may cost you.

From No Lab Coat Required. #JohnnyCDickson #NoLabCoatRequired #Fastfood 🟣This was created to broaden our perspective on food choice. 🟣Buy the NEW "Defund-Know-It-Alls" Shirt! : [discontinued. Be ok the lookout for more Merch] 🟣Bring your vision to life with Davinci Resolve Editing Software ⚡https://www.blackmagicdesign.com/products/davinciresolve 🟣Buy me a coffee: https://www.buymeacoffee.com/NLCR 🟣Leave a like if you read this…