The green juice thing. Is it one big sham?

From No Lab Coat Required.

šŸŸ£I always wondered if green juice is ‘actually’ doing anything. Turns out, you can’t answer that question without being more specific, so here’s the only video on the internet about green juices’ effectiveness, enjoy.

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šŸŸ£Studies cited in order
1.) https://pubmed.ncbi.nlm.nih.gov/30040431/
2.) https://pubmed.ncbi.nlm.nih.gov/17995848/
3.) https://www.jscimedcentral.com/public/assets/articles/nutrition-1-1018.pdf
4.) https://pubmed.ncbi.nlm.nih.gov/25204470/
5.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231022/
6.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/

šŸŸ£My Personal Notes:
https://quizlet.com/888445551/flash-cards/?funnelUUID=b7a2c650-9200-4c24-a4aa-f622acfd2714

šŸŸ£Timestamps:
0:00 The situation
2:22 Nutritional boost
8:16 Weight loss
12:35 Detox / Cleanse

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