The green juice thing. Is it one big sham?

From No Lab Coat Required.

🟣I always wondered if green juice is ‘actually’ doing anything. Turns out, you can’t answer that question without being more specific, so here’s the only video on the internet about green juices’ effectiveness, enjoy.

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🟣Studies cited in order
1.) https://pubmed.ncbi.nlm.nih.gov/30040431/
2.) https://pubmed.ncbi.nlm.nih.gov/17995848/
3.) https://www.jscimedcentral.com/public/assets/articles/nutrition-1-1018.pdf
4.) https://pubmed.ncbi.nlm.nih.gov/25204470/
5.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231022/
6.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/

🟣My Personal Notes:
https://quizlet.com/888445551/flash-cards/?funnelUUID=b7a2c650-9200-4c24-a4aa-f622acfd2714

🟣Timestamps:
0:00 The situation
2:22 Nutritional boost
8:16 Weight loss
12:35 Detox / Cleanse

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