Does your country get the best sleep? (and why?)

From “BrainCraft”. ( YouTube / Nebula )

Thanks to @Samsung for letting me nerd out and be a part of their Global Sleep Health Study. There’s more on the insights here: #SamsungPartner #withGalaxy #GalaxyWatch
And if you’re curious, more on the Galaxy Watch here:

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This video was edited by Jonny Hyman.

📚 News & academic article references 📚
(In chronological order)
Sleep duration:

Norway’s midnight sun:

Work/life balance:

Slightly more sleep improving reaction time:


British society of public health:,a%20result%20of%20poor%20sleep

Physical activity in Australia:,in%20the%20high%20PA%20category.

Other big data sleep studies:

Descartes and the scientific method:

Belgium & sleep aids:

Is Finland the happiest country?

Work culture in Asia & sleep:

My new study on sleep habits 🙂

0:00 Introduction
01:11 Benefits of sleep
02:28 Country rankings
07:27 Moving towards habit
08:46 Sleep tracker limitations
09:01 How much sleep do you need?
09:12 Main findings from the sleep study
10:57 How to improve your own sleep

#sleep #health #psychology #dreams