From “BrainCraft”. ( YouTube / Nebula ) Here’s the BrainCraft audience survey: https://bit.ly/thxbb thank you!! If you want to read my thesis: Hill, V. (2025). Improving Sleep Through Behaviour Change: A Mixed-Methods Investigation to Understand and Reduce Bedtime Procrastination in New Career Starters (Doctoral dissertation, CQUniversity). https://acquire.cqu.edu.au/articles/thesis/Improving_Sleep_Through_Behaviour_Change_A_Mixed-Methods_Investigation_to_Understand_and_Reduce_Bedtime_Procrastination_in_New_Career_Starters/29265548 Other references 📚 Cain, S. W., McGlashan, E.…

From “BrainCraft”. ( YouTube / Nebula ) Please don’t feel bad if you aren’t getting your ideal night’s sleep – there are plenty of ways you can navigate your day to cope. These are a few research-backed tips I’ve kept in mind as a sleep scientist with a newborn. #SamsungPartner Thanks to Samsung for supporting…

From “BrainCraft”. ( YouTube / Nebula ) Is it realistic you could go to bed and get up at roughly the same time every day? I’m curious (lmk in the comments) 👇 #SamsungPartner Thanks to Samsung for supporting me and the channel. Here are the products shown in this video (Galaxy Ring and Galaxy Watch7):…

From “BrainCraft”. ( YouTube / Nebula ) Join the Discord! 👾 https://discord.gg/uBacq3APnp I rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE The Daylio app: www.daylio.net Matt D’Avella video: https://www.youtube.com/watch?v=TA4-qQ5wEns My TikTok https://www.tiktok.com/@braincraft | Instagram https://instagram.com/nessyhill Editing by Jonny Hyman REFERENCES 📚 HPA function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813419/ Exercise, cortisol & stress…