The honest truth about screens at bedtime (it’s not what you think)

From “BrainCraft”. ( YouTube / Nebula ) What (else) are you watching on YouTube to wind-down? #samsungpartner REFERENCES 📚👇 New study: The complex association between bedtime screen use and adult sleep health [Sleep Health, 2025] https://pubmed.ncbi.nlm.nih.gov/40713469/ Major review: A bidirectional model of sleep and technology use: A theoretical review of How much, for whom, and…

You Don’t Think About 67% of Your Behavior

From “BrainCraft”. ( YouTube / Nebula ) I recently failed a running resolution despite having a PhD in habits 🤦🏻‍♀️ #SamsungPartner BUT, it turns out that failure makes sense. New research shows most of our behaviour is both automatic and intentional at the same time. Here I explain what that means for your daily habits…