From Adam Ragusea. Thank you Helix Sleep for sponsoring! Fourth of July Exclusive Partner Offer is running now for a limited time – Visit https://helixsleep.com/ragusea to get 27% off sitewide Paper on the fat factory: https://www.science.org/doi/10.1126/sciadv.adv1257

From Adam Ragusea. Thanks to Made In for sponsoring! Use my link to check out the Stainless Saucier and my other favorite cookware from Made In — https://madein.cc/0725-adamragusea

From Adam Ragusea. Thanks to CovePure for sponsoring! Get $200 off your countertop water purifier: https://covepure.com/ragusea

From Adam Ragusea. Thanks to Geologie for sponsoring this video! Head to https://geolog.ie/KWHMPKD for 70% off your skincare trial set with code ADAMRAGUSEA70. You can also pick up Geologie at Amazon or Target.

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From Adam Ragusea. Thanks to Upside for sponsoring! Download the FREE Upside App at https://upside.app.link/ragusea to get an extra 25 cents back for every gallon on your first tank of gas.

From Adam Ragusea. Thanks to Helix Sleep for sponsoring! Helix’s Summer Sale Event is running now for a limited time – Visit https://helixsleep.com/ragusea to get 20% off sitewide.

From Adam Ragusea. Thanks to Geologie for sponsoring this video! Head to https://geolog.ie/lRkiisp for 70% off your skincare trial set with code ADAMRAGUSEA70. You can also pick up Geologie at Amazon or Target.

From Adam Ragusea. Thanks to Made In for sponsoring! Use my link to check out my other favorite cookware from Made In — https://madein.cc/0525-adamragusea ***TOPPING RECIPE*** 1 cup (237mL) buttermilk (or half yogurt, half regular milk) 4 tablespoons (50g) cold butter, grated 1 tablespoon starch 1 teaspoon baking powder 1/4 teaspoon baking soda 1/2 teaspoon…

From Adam Ragusea. Thanks to Hungryroot for sponsoring! Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code RAGUSEA at https://bit.ly/4gLplbg ***REVISED RECIPE, MAKES A HALF DOZEN*** 1 tablespoon butter, plus more for the pan 1 tablespoon sugar 1 egg 1-2 teaspoons vanilla…

From Adam Ragusea. Thanks to Squarespace for sponsoring! Save 10% off your first purchase of a website or domain with my code RAGUSEA: https://squarespace.com/ragusea Recent Nature report summarizing Trump cuts to public science: https://www.nature.com/articles/d41586-025-01295-6 2025 meta-analysis on the excess deaths caused by ultra-processed foods: https://www.ajpmonline.org/article/S0749-3797(25)00072-8/fulltext 2024 study on milkshake-induced dopamine spikes: https://pmc.ncbi.nlm.nih.gov/articles/PMC11302720/ 2010 paper defining…

From Adam Ragusea. Thank you to Helix Sleep for sponsoring! Helix’s Memorial Day Exclusive Partner Offer is live now for a limited time – Visit https://helixsleep.com/ragusea to get 27% Off Sitewide + Free Bedding Bundle with any Luxe or Elite Mattress Order #helixsleep

From Adam Ragusea. This is a free episode of the Patreon-only podcast Wholesome that I make with my friends Ben Harrison and Adam Pranica. Get a new weekly episode and access to the back catalogue for $5 a month: https://patreon.com/wholesome_pod

From Adam Ragusea. Thanks to Geologie for sponsoring this video! Head to https://geolog.ie/LMdqXFq for 70% off your skincare trial set with code ADAMRAGUSEA70. You can also pick up Geologie at Amazon or Target.

From Adam Ragusea. Thank you Helix Sleep for sponsoring! Helix’s Spring Savings Event is running now for a limited time – Visit https://helixsleep.com/ragusea to get 20% off your mattress. Offers subject to change. #helixsleep

From Adam Ragusea. Thanks to Trade Coffee for sponsoring! Get 50% Off Your One Month Trial with Trade: https://drinktrade.com/ragusea Recipe by Alice Urquhart Fewell from the Sept. 1918 issue of The American Journal of Nursing: Separate an egg. Put the yolk in a saucer, taking care not to break it. Beat the white until stiff…

From Adam Ragusea. Thanks to Upside for sponsoring! Download the FREE Upside app at https://upside.app.link/ragusea and get an extra $10 cash back on your first restaurant or grocery purchase.