From Big Think.

We created this video in partnership with Unlikely Collaborators.

Bad news: your sense of self is made up. The good news is, you’re able to change it. Neuroscience and psychology explain.

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Perception feels stable. Your sense of self feels solid. Yet neuroscientist Heather Berlin, psychologist Ethan Kross and neuroscientist Nicole Vignola explain that both are created by the brain. Through prediction, memory and neural pruning, the mind builds a narrative that feels coherent and fixed, even though modern science suggests that it’s continually shaped by pre-existing beliefs and experience. Seeing the construction clearly is the first step toward altering it.

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