From SpoonFedStudy.

Use code SPOONFEDSTUDY at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/spoonfedstudy

Get your FREE personalized action plan to grow your willpower: https://spoonfedstudy.kit.com/willpowerplan

Join Level 100. This is where your dreams come true.
– https://spoonfedcrew.circle.so/level100

More ideas
– Substack: https://spoonfedacademy.substack.com/
– Patreon: https://patreon.com/SpoonFedStudy

1000-day automated habit tracker here (Can you outlast 100,000 people?): https://spoonfedstudy.thrivecart.com/1000-day-habit-tracker/

For business inquiries, contact me at info@spoonfedstudy.com

TIMESTAMPS
00:00 the brain region that determines your life
01:47 what is motivation?
03:00 is willpower a limited resource?
05:50 the glucose experiment
08:12 is "effort" real?
11:50 the mecca of brain regions
14:49 actual patient recording
18:58 the 3 components of the cost-benefit analysis
21:52 the magic sauce of willpower
25:32 the competing interests theory