From “BrainCraft”. ( YouTube / Nebula )

What (else) are you watching on YouTube to wind-down? #samsungpartner
REFERENCES 📚👇
New study: The complex association between bedtime screen use and adult sleep health [Sleep Health, 2025] https://pubmed.ncbi.nlm.nih.gov/40713469/
Major review: A bidirectional model of sleep and technology use: A theoretical review of How much, for whom, and which mechanisms [Sleep Medicine Reviews, 2024] https://pubmed.ncbi.nlm.nih.gov/38657359/
Consensus statement: The impact of screen use on sleep health across the lifespan: A National Sleep Foundation consensus statement [Sleep Health, 2024] https://www.sleephealthjournal.org/article/S2352-7218%2824%2900090-1/fulltext
Older e-reader study: Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness [PNAS, 2024]: https://pmc.ncbi.nlm.nih.gov/articles/PMC4313820/

It’s World Sleep Day and I worked on with Samsung on a new Sleep Apnea article — please check it out at https://samsungmobilepress.com/articles/samsung-sleep-apnea-study-for-world-sleep-day-2026

Wearables like the Galaxy Watch8 and Galaxy Ring can help bridge the gap between the research and our actual lives – features like Bedtime Guidance and Sleep Coaching can help to build a consistent rhythm with our sleep schedule by helping us monitor our behaviour and make the changes we want. And I like wearables to help us make small changes to sleep in a way that feels less like an uphill battle 🙂

These are the products shown in this video (Galaxy Ring and Galaxy Watch8):
bit.ly/GalaxyWatch8BrainCraft
bit.ly/GalaxyRingBrainCraft
#GalaxyWatch8 #GalaxyRing