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How to grow deeply happy | Jonny Thomson ► https://www.youtube.com/watch?v=2WShJeNX7W8
Most people are trying to solve the wrong problem, optimizing for happiness when happiness isn’t actually a goal, it’s a byproduct.
Mark Manson, author of The Subtle Art of Not Giving a F*ck, argues that the entire self-help industry has been selling ephemeral highs: affirmations, visualizations, the relentless pursuit of feeling good. The research doesn’t support it, and more importantly, neither does lived experience.
0:00 Chapter 1: Becoming an emotionally healthy adult
5:15 Why you feel empty: The narcissism trap
9:13 How our worldview develops over time
18:16 Chapter 2: Developing a healthy sense of hope
20:30 Three complications of hope
29:56 Chapter 3: How to fix your life by changing your values
34:22 What does “not-giving-a-f*ck” look like?
37:06 Two techniques for figuring out your values
43:34 Manson’s law of avoidance
50:08 Chapter 4: Achieving the right kind of success
59:14 The real secret to success: Do something (even if it sucks)
Read the video transcript ► https://bigthink.com/series/full-interview/true-happiness-maturity/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
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About Mark Manson:
Mark Manson is a three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other titles, which have sold over 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. In 2023, a feature film about Manson’s life and ideas was released worldwide by Universal Pictures.
