From Leonid Kim MD.

Most people think adding years to your life takes something extreme. But research suggests that just a few simple daily habits can add up to 20 years of life. And this morning routine can be done in as little as 10-15 minutes. In this video, I break down a practical routine built around habits linked to longer life, better energy, and better metabolic health. Nothing extreme, just a few small things that can compound into decades of healthy living over time

Time Stamps:
00:00 Start here
01:34 Simple snack with a BIG payoff
03:05 One of the best longevity drinks
05:12 Most OVERLOOKED factor
07:05 Reset your body with light
09:48 15 mins can add 3 years of life expectancy
11:51 How to structure first meal

Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.

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References:
https://pubmed.ncbi.nlm.nih.gov/38065710/
https://www.nejm.org/doi/full/10.1056/NEJMoa1307352
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2686145
https://pubmed.ncbi.nlm.nih.gov/31392470/
https://pubmed.ncbi.nlm.nih.gov/33963758/
https://pubmed.ncbi.nlm.nih.gov/40072785/
https://pubmed.ncbi.nlm.nih.gov/26900147/
https://pubmed.ncbi.nlm.nih.gov/29415200/
https://pubmed.ncbi.nlm.nih.gov/21846575/
https://pubmed.ncbi.nlm.nih.gov/41544645/
https://pubmed.ncbi.nlm.nih.gov/40173020/

DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider