From Leonid Kim MD.

Some of the foods that may raise cancer risk are foods people eat every day without thinking twice about it. In this video, I break down which ones deserve a closer look, what the research really shows, and where a lot of the confusion comes from.

I also take a closer look at red meat, because that part of the conversation is far more nuanced than most headlines make it seem.

Time Stamps:
00:00 Start here
01:43 Worst drinks driving cancer risk
04:22 Arsenic exposure
05:19 The problem with ultra-processed foods
07:20 How to approach salted and pickled foods
08:10 Processed Meats
09:03 Red Meat debate
14:30 The cooking mistake that changes the risk

Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.

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References:
https://acsjournals.onlinelibrary.wiley.com/doi/10.3322/caac.21871
https://pubmed.ncbi.nlm.nih.gov/41634393/
https://pubmed.ncbi.nlm.nih.gov/37189146/
https://pubmed.ncbi.nlm.nih.gov/31292122/
https://pubmed.ncbi.nlm.nih.gov/2243127/
https://pubmed.ncbi.nlm.nih.gov/40318857/
https://acsjournals.onlinelibrary.wiley.com/doi/10.3322/caac.21591
https://pubmed.ncbi.nlm.nih.gov/37087831/
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https://pubmed.ncbi.nlm.nih.gov/22296873/
https://pubmed.ncbi.nlm.nih.gov/41343433/
https://www.iarc.who.int/wp-content/uploads/2018/07/pr240_E.pdf
https://pubmed.ncbi.nlm.nih.gov/33838606/
https://pubmed.ncbi.nlm.nih.gov/40914511/
https://pubmed.ncbi.nlm.nih.gov/21430112/
https://pubmed.ncbi.nlm.nih.gov/10074917/
https://pubmed.ncbi.nlm.nih.gov/41759762/
https://pubmed.ncbi.nlm.nih.gov/33838606/
https://pubmed.ncbi.nlm.nih.gov/31569235/
https://pubmed.ncbi.nlm.nih.gov/38153313/
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DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider