From “BrainCraft”. ( YouTube / Nebula ) Please don’t feel bad if you aren’t getting your ideal night’s sleep – there are plenty of ways you can navigate your day to cope. These are a few research-backed tips I’ve kept in mind as a sleep scientist with a newborn. #SamsungPartner Thanks to Samsung for supporting…

From “BrainCraft”. ( YouTube / Nebula ) Is it realistic you could go to bed and get up at roughly the same time every day? I’m curious (lmk in the comments) 👇 #SamsungPartner Thanks to Samsung for supporting me and the channel. Here are the products shown in this video (Galaxy Ring and Galaxy Watch7):…

From “BrainCraft”. ( YouTube / Nebula ) Join the Discord! 👾 https://discord.gg/uBacq3APnp I rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE The Daylio app: www.daylio.net Matt D’Avella video: https://www.youtube.com/watch?v=TA4-qQ5wEns My TikTok https://www.tiktok.com/@braincraft | Instagram https://instagram.com/nessyhill Editing by Jonny Hyman REFERENCES 📚 HPA function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813419/ Exercise, cortisol & stress…

From “BrainCraft”. ( YouTube / Nebula ) Thanks to @Samsung for letting me nerd out and be a part of their Global Sleep Health Study. There’s more on the insights here: https://bit.ly/SamsungSleepStudy #SamsungPartner #withGalaxy #GalaxyWatch And if you’re curious, more on the Galaxy Watch here: https://bit.ly/GalaxyWatch6BrainCraft Want to chat about this video, or your own…

From “BrainCraft”. ( YouTube / Nebula ) *Take a deep breath in…. Breathe out* Please consider supporting me on Patreon 🧠 http://patreon.com/braincraft Join the Discord! 👾 https://discord.gg/uBacq3APnp Why is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder…