From Leonid Kim MD.

Walking is one of the most underrated tools in health. In this video, I break down what daily walking actually does to your brain, blood sugar, stress response, and energy at the cellular level.

I’ll also show you why walking seems to work for some people but not others,, and why a small shift in how you do it can change everything.

Time Stamps:
00:00 Start here
01:09 The stat that will make you want to for a walk TODAY
01:52 Where the BIGGEST benefit happens
02:38 What walking does to your BRAIN
04:54 The surprising effect on mood and DEPRESSION
07:59 How it changes STRESS response
10:40 How it helps BLOOD SUGAR so FAST
13:05 How it transforms ENERGY at the CELLULAR level
14:47 Why walking works for some, but not others

Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, longevity, and weight loss

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References:
https://pubmed.ncbi.nlm.nih.gov/21846575/
https://pubmed.ncbi.nlm.nih.gov/37676198/
https://www.jacc.org/doi/10.1016/j.jacc.2023.07.029
https://pmc.ncbi.nlm.nih.gov/articles/PMC3041121/
https://pubmed.ncbi.nlm.nih.gov/38355154/
https://pubmed.ncbi.nlm.nih.gov/21148807/
https://pubmed.ncbi.nlm.nih.gov/31921741/
https://pubmed.ncbi.nlm.nih.gov/32326463/
https://pubmed.ncbi.nlm.nih.gov/25329391/
https://pubmed.ncbi.nlm.nih.gov/27747394/
https://pubmed.ncbi.nlm.nih.gov/40713949/
https://pubmed.ncbi.nlm.nih.gov/30144291/

DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider