From Leonid Kim MD.
If you’ve been working on your nutrition, exercise, sleep.. and wondering if any of it is actually making a difference, here’s the good news: your body often starts healing long before your labs show any change. In this video, I’ll walk you through the early signs that your insulin resistance may already be improving, and it starts happening in just days.
Some of these signs are easy to miss. Others may surprise you. But once you know what to look for, you’ll start seeing progress in a completely different way. Focus on THESE signs to let you know you’re heading in the right direction.
Timestamps:
00:00 Start here
01:23 The first sign people notice
02:44 The signal your appetite is changing
04:10 Why energy starts to shift
05:58 Mental clarity and focus
07:14 The sleep connection
09:14 This matters more than the scale
10:55 Blood pressure and blood vessels
12:10 Skin changes
Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for longevity, metabolic health and weight loss.
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References:
https://pubmed.ncbi.nlm.nih.gov/1120786/
https://pubmed.ncbi.nlm.nih.gov/8806937/
https://pubmed.ncbi.nlm.nih.gov/28959911/
https://pubmed.ncbi.nlm.nih.gov/25658017/
https://pubmed.ncbi.nlm.nih.gov/30870662/
https://pubmed.ncbi.nlm.nih.gov/31301983/
https://www.nejm.org/doi/abs/10.1056/NEJM199602083340607
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider
