From Leonid Kim MD.

You can eat clean, and avoid junk food, and still be slowly damaging your liver without realizing it. In this video, let’s go over “healthy” foods and drinks that are notorious for driving fatty liver disease. We’ll go over how to spot them and healthy alternatives to choose instead.

Time Stamps:
00:00 Start here
00:53 The problem with yogurt
03:20 How to pick your juices and smoothies
06:24 Breakfast foods
07:58 Protein bars
09:35 How to approach sushi
10:53 The problem with dried fruit and trail mix
12:10 How to spot the dangerous food pattern

Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.

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References:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars
https://pubmed.ncbi.nlm.nih.gov/19403641/
https://pubmed.ncbi.nlm.nih.gov/36156191/
https://pubmed.ncbi.nlm.nih.gov/15181085/
https://pubmed.ncbi.nlm.nih.gov/28579536/

DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider