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The blueprint for becoming an emotionally mature adult, in 68 minutes | Mark Manson: Full Interview ► https://www.youtube.com/watch?v=8Swxy4tUE3s
Dr. Nicole LePera, the holistic psychologist and NYT bestselling author behind Reparenting the Inner Child, breaks down the 6 archetypes of childhood trauma.
LePera explains why insight alone never produces lasting change and walks through the science of reparenting: The practice of stepping in as the adult presence you may never have had.
0:00 Chapter 1: The six archetypes of childhood trauma
3:02 Personality vs. survival patterns
10:47 The hidden trauma you didn’t know you had
17:31 The 6 childhood trauma archetypes that still control you
23:45 Chapter 2: The inner child
29:16 What your inner child actually is (it’s not what you think)
36:58 Chapter 3: Reparenting for lasting transformation
45:55 Reparenting: the skill that rewires your brain for good
Read the video transcript ► https://bigthink.com/series/full-interview/childhood-wounds/?utm_source=youtube&utm_medium=video&utm_campaign=youtube_description
Purchase Nicole LePera’s latest book ► https://bit.ly/4tdaOv7
Reparenting The Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
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About Nicole LePera:
Dr. Nicole LePera is a Holistic Psychologist and Founder of the virtual healing platform, SelfHealers Circle. She’s the author of The New York Times Bestselling book: "How To Do The Work" and "How to Meet Your Self." Dr. LePera also hosts SelfHealers Soundboard, a weekly ad-free podcast. She’s the creator of the popular movement #selfhealers. Every day she releases free content to make healing and trauma education accessible, globally.
