There are TWO kinds of hunger

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𝗧𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗻𝗶𝘁𝘁𝘆-𝗴𝗿𝗶𝘁𝘁𝘆:
-Cai, H., Schnapp, W. I., Mann, S., Miscevic, M., Shcmit, M. B., Conteras, M., & Fang, C. (2024). Neural circuits regulation of satiation. Appetite, 200, 107512. https://doi.org/10.1016/j.appet.2024.107512
-Campos, A., Port, J. D., & Acosta, A. (2022). Integrative hedonic and homeostatic food intake regulation by the central nervous system: insights from neuroimaging. Brain sciences, 12(4), 431. https://doi.org/10.3390/brainsci12040431
-Guinard, J. X., & Brun, P. (1998). Sensory-specific satiety: comparison of taste and texture effects. Appetite, 31(2), 141-157. https://doi.org/10.1006/appe.1998.0159
-Hetherington, M. M. (1996). Sensory-specific satiety and its importance in meal termination. Neuroscience & Biobehavioral Reviews, 20(1), 113-117. https://doi.org/10.1016/0149-7634(95)00048-j
-Rolls, B. J., Rolls, E. T., Rowe, E. A., & Sweeney, K. (1981). Sensory specific satiety in man. Physiology & behavior, 27(1), 137-142. https://doi.org/10.1016/0031-9384(81)90310-3
-Ruddock, W. D., Kolk, S. J., & Northey, A. J. (2006). Room for dessert: an expanded anatomy of the stomach. CMAJ, 175(12), 1567-1568. https://doi.org/10.1503/cmaj.061332
-Tack, J., Verbeure, W., Mori, H., Schol, J., Van den Houte, K., Huang, I. H., … & Carbone, F. (2021). The gastrointestinal tract in hunger and satiety signalling. UEG Journal, 9(6), 727-734. https://doi.org/10.1002/ueg2.12097
-Wisniewski, L., Epstein, L. H., & Caggiula, A. R. (1992). Effect of food change on consumption, hedonics, and salivation. Physiology & Behavior, 52(1), 21-26. https://doi.org/10.1016/0031-9384(92)90428-5

𝗚𝗼𝗼𝗱 (𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲) 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀:
-https://www.npr.org/2025/03/15/nx-s1-5328768/sugar-brain-cravings-dessert
-https://theconversation.com/why-theres-always-room-for-dessert-an-anatomist-explains-271562
-https://www.forbes.com/sites/christopherthompson/2025/10/20/what-really-drives-hunger-and-fullness-the-science-explained/

𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝘃𝗶𝗱𝗲𝗼𝘀:

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There are TWO kinds of hunger