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Are cold plunges really good for you? #coldplunge #icebath #science #shock

mBlip / January 23, 2026

From NOVA PBS Official.

January 23, 2026 in NOVA PBS Official.

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<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8801-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8801-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8801-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8801.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Popcorn machine catches fire during college basketball game

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8796-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8796-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8796-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8796.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Marco Rubio says talks with Iran will be ‘complicated’ | BBC News

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‘We are focused on negotiations’ says Rubio as US, Iran set for nuclear talks in Geneva

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8800-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8800-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8800-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8800.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Forensic experts analyze Guthrie abduction case

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8795-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8795-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8795-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8795.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

UK government defends Palestine Action ban despite unlawful ruling. #BBCNews

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8798-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8798-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8798-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8798.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Why Canada’s Olympic curling cheating scandal is such a big deal

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8806-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8806-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8806-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8806.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Estimated 350,000 march in Toronto’s Iran protests

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8797-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8797-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8797-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8797.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Avalanche hits at least three skiers in Italy, killing two, rescuers say

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8804-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8804-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8804-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8804.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Argungu fishing festival finale draws hundreds of fishermen | DW News

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8791-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8791-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8791-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8791.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Paris rally demands ‘justice for Quentin’, after fatal beating of far-right youth | AFP

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8781-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8781-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8781-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8781.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

What planting a tree can really do for your community

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8784-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8784-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8784-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8784.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Actors’ deaths bring renewed focus on colorectal cancer

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8790-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8790-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8790-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8790.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Severe flooding hits central Spain as river overflows after violent storm | AFP

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8783-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8783-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8783-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8783.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

‘I don’t think Pam Bondi has confidence in Pam Bondi’: Massie

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8780-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8780-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8780-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8780.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Top Dem Jeffries goes all in on gerrymandering: ‘Whatever it takes’

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8779-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8779-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8779-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8779.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Why so many Americans are competing for other countries in the Olympics

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8789-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8789-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8789-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8789.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

US-Iran talks, Rubio and Draco Malfoy

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8764-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8764-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8764-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8764.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

An estimated 350,000 people rally in Toronto in support of Iran protests, police say

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8759-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8759-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8759-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8759.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

LIVE: Spirit Awards red carpet fashion and interviews

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8782-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8782-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8782-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8782.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Examining cryptocurrency’s role in Nancy Guthrie case

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8758-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8758-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8758-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8758.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Norway cross-country star Klaebo wins 9th gold medal, setting a Winter Olympics record – AP explains

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8757-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8757-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8757-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8757.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Inside The Crisis Facing U.S. Auto Giants

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8768-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8768-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8768-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8768.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

US public transit is overpaying for buses #shorts #publictransport #transit #buses #funding

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8753-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8753-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8753-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8753.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Law enforcement activity happening in Nancy Guthrie’s neighborhood

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8752-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8752-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8752-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8752.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

No arrests made after sheriff and FBI conduct court-authorized search near Guthrie home

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8763-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8763-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8763-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8763.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

US Senator Lisa Murkowski: ‘It’s all about how we approach the Arctic’

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8788-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8788-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8788-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8788.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

US Briefly Names Alibaba, Baidu as Firms Aiding China’s Military

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8807-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8807-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8807-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8807.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Rubio Says US Wants Europe to Prosper, Alliance Is ‘Critical’

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8832-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8832-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8832-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8832.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Rubio Says Trump’s Preference Is to Reach Deal With Iran

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8769-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8769-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8769-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8769.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Rubio begins Europe tour to bolster ties with pro-Trump leaders

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8770-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8770-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8770-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8770.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Dogs samba into the carnival spirit in Rio de Janeiro | AFP

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8762-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8762-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8762-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8762.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Jordan Stolz wins gold, sets new Olympic record in 500m speed skating

<img width="150" height="113" src="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8761-150x113.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mblip.com/wp-content/uploads/2026/02/hqdefault-8761-150x113.jpg 150w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8761-300x225.jpg 300w, https://mblip.com/wp-content/uploads/2026/02/hqdefault-8761.jpg 480w" sizes="auto, (max-width: 150px) 100vw, 150px" />

Wendy’s set to close hundreds of stores

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