From Leonid Kim MD.
If you can’t get rid of that stubborn belly fat and/or visceral fat despite eating clean and exercising, this video is for you. Sometimes our own biology is working against us, so we’ll go over what we can do to fix it.
Chapters:
00:00 Start Here
00:45 Fix Your Mitochondrial Efficiency
04:18 Fix Your Hormones
08:15 How to Approach Sleep
STOP Doing 10,000 Steps; Get DOUBLE Results in HALF the Time
(Japanese Interval Walking Training / Norwegian 4×4 Protocol)
Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.
Find me on:
Instagram: http://www.instagram.com/leonidkimmd
TikTok: http://www.tiktok.com/@leonidkimmd
References:
https://pubmed.ncbi.nlm.nih.gov/38928386/
https://pubmed.ncbi.nlm.nih.gov/40806527/
https://pubmed.ncbi.nlm.nih.gov/39390310/
https://pubmed.ncbi.nlm.nih.gov/41310874/
https://pubmed.ncbi.nlm.nih.gov/29596606/
https://www.nature.com/articles/0802371
https://pubmed.ncbi.nlm.nih.gov/9141548/
https://www.acpjournals.org/doi/10.7326/M19-0882
https://www.nature.com/articles/0801183
https://pubmed.ncbi.nlm.nih.gov/17940111/
https://pubmed.ncbi.nlm.nih.gov/35361348/
https://pubmed.ncbi.nlm.nih.gov/36134520/
https://pubmed.ncbi.nlm.nih.gov/36966579/
https://pubmed.ncbi.nlm.nih.gov/18564298/
https://pubmed.ncbi.nlm.nih.gov/36280789/
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.
