From CNN.

We all know exercise is good for our health, but have you already quit your New Year’s fitness goal? Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to break down why we don’t want to move and how to find our personal motivation to exercise throughout the year.

0:00 How do you maintain motivation?
1:33 "I Know I Should Exercise, But…: 44 Reasons We Don’t Move and How to Get Over Them"
6:41 Scrolling on your phone feels so much better than going to the gym. How do we move past that?
10:16 We can sit all day at work and still be tired. Why, and how can we overcome that?
18:21 How do you find the right movement for you?
22:23 How do you make the waves of motivation last longer?

Watch more CNN here: https://cnn.it/4kh5RPe

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