From LADbible Stories.
In this episode of Minutes With, we sit down with Master Shi Heng Yi of the Shaolin Temple Europe to uncover the grueling reality of the warrior’s path. Born to Vietnamese refugees, Shi Heng Yi bypassed the traditional success his parents envisioned to endure the rigorous physical and mental transformation required to become a Master.
Referencing the legends like Bruce Lee that inspired him, he breaks down the true fundamentals of Kung Fu, explaining that it is far more than just fighting – it is a system of "hard work" designed to change the body’s structure and the mind’s intent. By deep-diving into the mechanics of becoming a warrior, from the mastery of joints and breath to the internal power of Chan Buddhism, he reveals how ancient virtues like patience and focus serve as the ultimate cure for modern anxiety and stress.
Thank you to Master Shi Heng Yi for taking part in this episode of Minutes With. You can find out more about him at his YouTube channel – @ShiHengYiOnline.
🌐Official Website Shi Heng Yi : https://shihengyi.online
📖The official book of Shi Heng Yi: https://www.amazon.com/Shaolin-Spirit-Self-Mastery-Shi-Heng/dp/1250427495
▶️ Instagram Channel: @shihengyi.online
#shihengyi #shaolinmaster #kungfu
00:00 Intro
00:32 Childhood and early kung fu classes
04:14 Basic principles of Kung Fu
08:05 Meeting the Shaolin Monks from China
10:00 Studying in Romania
15:00 Setting up the Shaolin Temple Europe
18:00 History of Buddhism and Martial Arts
22:00 Ancient beliefs in the modern world
24:00 Raising his son
27:30 Making his parents proud
29:00 You only have one life
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