From SciShow.

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We all make the resolution to start exercising at the New Year only to quit mere weeks later. But research suggests that the time we spent trying to live healthier really was worth it. You can still build on those gains in next year’s attempt!

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Sources: https://docs.google.com/document/u/1/d/e/2PACX-1vTDosMlud8shd4FtZ9CEOOLfba4vK0FyURdkECbawftXVBh7DUH_poln3s72Mvk-UV6reS_DyJc4hQd/pub