From NPR.

We asked NPR’s Brittany Luse, host of “It’s Been a Minute,” and clinical psychologist Adia Gooden, host of the podcast “Unconditionally Worthy,” to respond to this anonymous audience question about how to shut down the interrogation. ⁠
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Dear Life Kit is NPR’s advice column. To hear Luse and Gooden answer more audience questions, click the link in our bio or search “Life Kit” wherever you listen to podcasts.⁠