From “BrainCraft”. ( YouTube / Nebula )

Here’s the BrainCraft audience survey: https://bit.ly/thxbb thank you!!

If you want to read my thesis:
Hill, V. (2025). Improving Sleep Through Behaviour Change: A Mixed-Methods Investigation to Understand and Reduce Bedtime Procrastination in New Career Starters (Doctoral dissertation, CQUniversity). https://acquire.cqu.edu.au/articles/thesis/Improving_Sleep_Through_Behaviour_Change_A_Mixed-Methods_Investigation_to_Understand_and_Reduce_Bedtime_Procrastination_in_New_Career_Starters/29265548

Other references 📚
Cain, S. W., McGlashan, E. M., Vidafar, P., Mustafovska, J., Curran, S. P., Wang, X., … & Phillips, A. J. (2020). Evening home lighting adversely impacts the circadian system and sleep. Scientific reports, 10(1), 19110.