From NPR.

Pause and focus on naming:⁠
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+ One thing you see⁠
+ One thing you hear⁠
+ One thing you smell⁠
+ One thing you taste⁠
+ One thing you feel⁠
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Psychotherapist Britt Frank shared this practice with Life Kit, and it’s one our team keeps coming back to. Watch the video to learn more about why this works.⁠