The lifespan metric that matters most: VO2 max #shorts

From 60 Minutes.

Dr. Peter Attia emphasizes that among all the habits that promote a longer life, exercise stands out above the rest.

When 60 Minutes visited Attia’s state-of-the-art training gym in Austin, Norah O’Donnell underwent the same physical evaluation his patients do, including a demanding VO2 max test. #health #vo2max #fitness