From CNN.

For one month, CNN wellness reporter Madeline Holcombe went on a journey to fix her attention span. The technique that made the biggest difference? Meta-awareness. #cnn #wellness #MetaAwareness #Mindfulness #Attention #Focus #MentalHealth #BrainHealth #SelfAwareness #Habits #SelfImprovement #attentionspan #attentionspantraining #attentionspan #attentionspanchallenge