From What I’ve Learned .

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Navigation:
00:00 – Japan is 10x healthier
00:53 – Key #1 – Real Food
01:50 – Key #2 – They eat less calories. But why?
02:24 – Key #3 – Social pressure?
03:53 – Key #4 – Japan’s ancient mysterious walking tradition
04:29 – Key #5 – Safety means less stress?
07:35 – The psychology of eating less
09:05 – Key #6 – centuries of good gut health
10:00 – Key #7 – What is the "traditional" meal?
11:53 – They drink this to reduce hunger
12:56 – What I drink each morning

Check out Takashii on Youtube at ‪@takashiifromjapan
Takashii’s Instagram: https://www.instagram.com/takashiifromjapan

Check out Nick on Youtube at @nikkuniisan
Nick’s Instagram: https://www.instagram.com/nickniisan

Check out Ellie on Youtube at ‪@EllieUchida
Ellie’s Instagram: https://www.instagram.com/ellieuchida