From No Lab Coat Required.
🟣You probably believed one of the most absurd misconceptions behind eating healthy. Dive in with me.
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📺Seed oil video: https://www.youtube.com/watch?v=IDZmXzAMmwI&list=PL5WKjS73qurDO2YHQw18VA2rYQN8lAap0&index=23
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🟣My Personal Notes:
https://quizlet.com/1055869793/low-fat-flash-cards/
🟣Cites:
1) Omega Balance by John Anthony Hulbert (pg 20) – updated stat here:https://ourworldindata.org/grapher/daily-per-capita-fat-supply?tab=line&time=earliest..2022&country=~USA
2) https://ourworldindata.org/grapher/daily-per-capita-fat-supply
3) https://ourworldindata.org/grapher/death-rate-from-ischaemic-heart-disease-who-ghe-age-standardized
4) https://www.ahajournals.org/doi/pdf/10.1161/jaha.116.004059
5) https://www.ahajournals.org/doi/pdf/10.1161/jaha.116.004059
6) https://pubmed.ncbi.nlm.nih.gov/5339699/
7) https://www.fao.org/faostat/en/#data/FBS (check my personal notes)
8) https://ajcn.nutrition.org/article/S0002-9165(22)03528-6/fulltext
Thank you Black Magic Design for supporting us creativelyâš¡
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