From Cinema Therapy.

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How do you practice gratitude daily, even for the hard things?

Licensed therapist Jonathan Decker and filmmaker Alan Seawright are taking a look at the secret formula for happiness in About Time. They discuss how the characters can travel in time but choose to live even more in the present. And they highlight seven lessons from the film that reveal the formula for happiness.

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Cinema Therapy is:
Written by: Megan Seawright, Jonathan Decker, and Alan Seawright
Produced by: Jonathan Decker, Megan Seawright, Alan Seawright, and Corinne Demyanovich
Edited by: David Sant
Director of Photography: Bradley Olsen
English Transcription by: Anna Preis
Theme music by: Caleb Blood

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