From The Economist.

As strength training gains popularity, many are turning their attention to the crucial role of protein in building muscle. In this episode on wellness trends, the host of Babbage Alok Jha and senior science writer Tim Cross examine the science behind protein intake, how much is needed and how it supports muscle growth.

00:00 – What role does protein play in our diet?
00:53 – Where does dietary protein come from?
01:39 – What are the recommended daily guidelines for protein intake?
02:35 – How much protein is needed for muscle growth?
03:27 – Are there risks to consuming high levels of protein?
04:09 – Does protein offer other health benefits?
04:53 – Are protein-enriched foods and supplements effective?
06:08 – What is whey protein?06:58 – How can listeners optimise their protein intake?

Listen to the full episode:https://econ.st/4n7TXYs
How much protein do you really need?:https://econ.st/4lhDAa9
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