From Ethan Chlebowski.
Thanks to Graza for sponsoring this video! Get 10% off your order at https://graza.yt.link/WN8XkZH using ETHAN10 at checkout.
Here is a bunch of stuff mentioned in this video:
Website Recipes + Collections
🌮 The Protein Carb Swap Protocol: https://www.cookwell.com/discover/collection/the-protein-carb-swap-protocol
🥩 High Protein Recipe Collection: https://www.cookwell.com/discover/collection/start-cooking-healthy
PAST VIDEOS
STRATEGY 1:
âž” Chipotle Burrito: https://youtu.be/QRtoUoBgjDw?si=6aPZXuDrrf-Apwtb
âž” High Protein Lunches: https://youtu.be/iWxdblsCxps?si=Z8BiGK2l4YLSZqeK
STRATEGY 2:
âž” Sunday Braise Framework: https://youtu.be/ZJe3yL7NHdA?si=kwweXVDuDquh-VZe
âž” Frozen Protein Framework: https://youtu.be/YQc4vxdHmpY?si=gkdngzE6ke-iGeuH
STRATEGY 3:
âž” Grocery Shopping Ideas: https://youtu.be/srMEoe_5y6g?si=aEcah5B_crgM6YI1
OTHER STUFF
🍔 The Mouthful Newsletter (free) ➡ https://www.cookwell.com/newsletter
📸 Instagram ➔ https://www.instagram.com/ethan.chlebowski/?hl=en
📲 We are building an app for Home Cooks ➔ https://www.kickstarter.com/projects/cookwell/cook-well-app
⏱ TIMESTAMPS:
0:00 Intro
3:29 Why do you want to eat high protein?
5:25 How much protein do you actually need?
9:24 How much do you currently eat?
10:16 Strategy #1: Create (slightly) Higher Protein foods
13:22 Strategy #2: Flexible Protein Prep
15:36 Strategy #3: The High Protein Grocery Loop
MISC. DETAILS
Includes music by Tom Fox: https://www.tomfox.site/
Filmed on: Sony FX3 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
