From AbrahamThePharmacist.
Learn heart health diet and lifestyle tips with science-based ways to keep your heart healthy and lower your risk of disease.
0:00 Intro
0:19 Oral Heart Health
0:56 Healthy Weight
1:54 Blood Pressure Health
2:25 Cholesterol Protection
3:16 Regular Health Screenings
3:27 Exercise And Diet
5:20 Quality Sleep
HEART HEALTH:
In this video I explain how to support heart health through diet and lifestyle changes backed by science. You’ll learn what makes a heart healthy diet how to build a heart health diet what heart health lifestyle habits matter and how to keep your heart healthy long term.
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These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
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WHEN TO SEE YOUR DOCTOR ABOUT HEART HEALTH:
If you feel chest discomfort, shortness of breath, unusual fatigue, or a fast or irregular heartbeat—don’t ignore it. These could be early signs of heart issues. Even if you’re following a healthy lifestyle, it’s important to consult a healthcare professional if something feels off. Getting checked early can make a real difference in protecting your heart.
REFERENCES:
https://www.ahajournals.org/doi/10.1161/CIR.0000000000001078
https://www.mdpi.com/1422-0067/19/12/3988
https://www.ahajournals.org/doi/10.1161/01.CIR.0000048890.59383.8D
https://www.mdpi.com/2072-6643/15/23/4898
https://www.sciencedirect.com/science/article/abs/pii/S1568163716302276?via%3Dihub
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching for heart health diet? In this video, Advanced Medical Practitioner Abraham Jacobson Khodadi, MPharm(Hons)IPresc MScACP shares lifestyle tips with science-based ways to keep your heart healthy and lower your risk of disease.
